Weigh In record (no journal entry) for 19 June 2013
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64.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 26.16g | Prot: 38.32g | Carbs: 214.78g.
Breakfast: Nature's Delight Orchard Mix, Lowan Whole Foods Oats Rolled Wholegrain, Liddells Low Fat Lactose Free Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Baby Corn, Green Peas (Frozen), White Potatoes (Flesh and Skin), Cauliflower, Cooked Pumpkin (from Fresh), Carrots. Dinner: White Rice (Long-Grain, Cooked). Snacks/Other: Bananas, raw sugar, milk, coffee, raw sugar, milk, coffee, raw sugar, milk, coffee, Jams and Preserves, Nuttelex Lite, Arnott's Salada Original. more...
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Losing 1.0 kg a Week
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Ms LadyBird's Weight History
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