Weigh In record (no journal entry) for 28 June 2020
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68.3 kg
Lost so far: 29.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 72.42g | Prot: 38.16g | Carbs: 5.79g.
Dinner: Sour Cream, Cleavers Organic Beef Hotdog , Fresh Pork Sausage , Cooked Sauerkraut, Coles Extra Tasty Cheese, Minced Pork . Snacks/Other: Western Star Original Salted Butter, Sour Cream. more...
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Gaining 7.7 kg a Week
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