Weigh In record (no journal entry) for 29 June 2020
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68.1 kg
Lost so far: 29.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 38.79g | Prot: 49.29g | Carbs: 10.23g.
Dinner: Parmesan Cheese (Grated), Western Star Original Spreadable Butter, Cauliflower, Chicken Stock, Garlic Powder, Chicken Breast. Snacks/Other: Western Star Original Spreadable Butter, Coles Macadamias, Sour Cream, Peanut Butter. more...
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Losing 1.4 kg a Week
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