stephensmith's Journal, 29 Jun 20

stephensmith's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 June 2020

82.1 kg Lost so far: 0.4 kg. Still to go: 9.1 kg. Diet followed: Poorly.

View Diet Calendar, 29 June 2020:

553 kcal

Fat: 30.55g | Prot: 38.32g | Carbs: 29.24g. Breakfast: Coffee with Milk. Lunch: Baby Spinach, Broccoli, SlendierSlim Spaghetti, My Ragu. more...

2014 kcal

Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

stephensmith's Weight History

View Complete History

stephensmith's Journal, 29 Jun 20

Submit a Comment

stephensmith's Weight History