Weigh In record (no journal entry) for 29 June 2020
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62.3 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 43.90g | Prot: 85.59g | Carbs: 88.12g.
Breakfast: Bananas , So Good Almond Milk. Lunch: Queen 100% Pure Canadian Maple Syrup, Aussie Farmers Direct Low Fat Milk, Lowfat Plain Yoghurt, Sanitarium Pumpkin Seeds Pepitas, Lucky Sunflower Kernels, Coles White Chia, Woolworths Traditional Rolled Oats, Coffee (Brewed From Grounds). Dinner: Chicken Dark Meat , Cherry Tomatoes, Cucumber (with Peel) , Cobram Estate Extra Virgin Olive Oil, Coles Light Mozzarella Shredded Cheese, Mutti Passata, Eggplant . Snacks/Other: Honey , Damora Brown Rice Crackers, Gorgonzola Cheese. more...
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1773 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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olive2377's Weight History
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