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Always gain over weekend. 😂😂😂
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 59.95g | Prot: 66.20g | Carbs: 215.80g.
Breakfast: Tea with Skimmed Milk, Liddells Skim Milk, CSR Raw Sugar, Sunbeam Sultanas, Coles Quick Oats. Lunch: Liddells Lactose Free Skim Milk, CSR Raw Sugar, Jarrah Chai Latte, World Kitchen Quiche Pumpkin, Ricotta, Spinach & Pine Nut. Dinner: Tasty Cheese, Ice Cream Cones (Cake or Wafer Type) , Peters Original Vanilla Ice Cream, McVitie's Digestive Biscuits, Spaghetti Bolognese. Snacks/Other: Honey , Chamomile Tea (Brewed) , Devondale Extra Soft Butter, Banana Bread. more...
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Gaining 0.6 kg a Week
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kilostogo's Weight History
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