Weigh In record (no journal entry) for 30 June 2020
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67.4 kg
Lost so far: 30.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 82.17g | Prot: 83.97g | Carbs: 12.27g.
Lunch: Woolworths Select Double Smoked Leg Ham , Planet Food Almond Flour, Mainland Shredded Mozzarella. Dinner: South Cape Greek Style Fetta, Coles Macadamias, Sour Cream, Cooked Sauerkraut, Steak. more...
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Losing 4.9 kg a Week
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