Weigh In record (no journal entry) for 30 June 2020
|
70.7 kg
Lost so far: 15.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2132 kcal
|
Fat: 75.55g | Prot: 121.00g | Carbs: 249.73g.
Breakfast: Pillsbury 100% Whole Wheat Flour, Zucchini, Cabbage, Baby Carrots, Chickpeas, Potato, Baby Spinach, So Good Unsweetened Almond Milk, Cocoa Powder, Herbal Tea, Tangerines (Mandarin Oranges), Pic's Crunchy Peanut Butter, Coles Gluten Free Five Seed Bread, Espresso Coffee, Australia's Own Organic Almond Milk Unsweetened , Water , Water . Lunch: John West Chunk Style Tuna in Springwater, Australia's Own Organic Almond Milk Unsweetened , Coffee, Bananas , Bioglan Brown Rice Protein Powder. Dinner: Beef Stock . more...
|
|
2093 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivana123$'s Weight History
|