stephensmith's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

81.8 kg Lost so far: 0.7 kg. Still to go: 8.8 kg. Diet followed: 100%.

View Diet Calendar, 01 July 2020:

950 kcal

Fat: 57.23g | Prot: 74.67g | Carbs: 33.01g. Breakfast: Woolworths Select Light Thickened Cream, So Good Unsweetened Almond Milk, True Protein Premium WPI Rich Chocolate, Coffee with Milk. Lunch: Woolworths Select Extra Tasty Cheese, Broccoli, SlendierSlim Spaghetti, My Ragu. more...

2007 kcal

Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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stephensmith's Journal, 01 Jul 20

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stephensmith's Weight History