Weigh In record (no journal entry) for 01 July 2020
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67.2 kg
Lost so far: 30.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 51.69g | Prot: 79.96g | Carbs: 6.41g.
Lunch: Gold Medal Snacks Pork Krackles, Chicken Breast. Dinner: Soy Sauce, Dill Cucumber Pickles , Chicken Breast. Snacks/Other: Butter, Almonds, Vitawerx White Chocolate Bar, Western Star Original Spreadable Butter, Planet Food Almond Flour. more...
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Losing 1.4 kg a Week
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