Weigh In record (no journal entry) for 01 July 2020
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 34.15g | Prot: 54.13g | Carbs: 245.48g.
Breakfast: Tea with Skimmed Milk, Liddells Skim Milk, Sugar, Sultanas, Dried Prune, Coles Quick Oats. Lunch: CSR Raw Sugar, Gloria Jeans Cappuccino (Regular), Date, Dried Apricot, Banana Bread. Dinner: McCain Pub Style Wedges, McDonald's Ham, Cheese & Tomato Toasted Sandwich (White Bread). Snacks/Other: Double D Eucalyptus & Honey Drops, Plain Toffee, Honey , Chamomile Tea (Brewed) , Raw C Coconut Water , Tic Tac Tic Tac, Tea with Skimmed Milk. more...
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Losing 2.1 kg a Week
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kilostogo's Weight History
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