Weigh In record (no journal entry) for 01 July 2020
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70.6 kg
Lost so far: 15.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 59.26g | Prot: 57.01g | Carbs: 195.19g.
Breakfast: Green Tea, Liddells Lactose Free Cheese , So Good Unsweetened Almond milk, Espresso Coffee, Don Shaved Double Smoked Leg Ham 97% Fat Free, Spinach , Scrambled Egg , Water , Papayas . Lunch: Espresso Coffee, So Good Unsweetened Almond milk, Brussels Sprouts (without Salt, Drained, Cooked, Boiled) , Red Onions, Garlic , Moro Extra Virgin Olive Oil, Don Shaved Double Smoked Leg Ham 97% Fat Free, Snow or Sugar Snap Peas , Brussels Sprouts (without Salt, Drained, Cooked, Boiled) , Potato. Dinner: Pillsbury 100% Whole Wheat Flour, Chickpea Curry. Snacks/Other: Nuttelex Original, Tangerines (Mandarin Oranges). more...
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Losing 0.7 kg a Week
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ivana123$'s Weight History
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