Weigh In record (no journal entry) for 01 July 2020
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57.6 kg
Lost so far: 10.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 26.71g | Prot: 42.76g | Carbs: 25.38g.
Breakfast: Coffee. Lunch: Mount Franklin Spring Water, Essential Health Protein Bar Caramel Flavour , Musashi Protein Wafer Chocolate, Coffee. Dinner: Primo Thinly Sliced Chicken Breast, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). more...
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1917 kcal
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Exercise:
Housework - 3 hours, Sleeping - 8 hours, Resting - 11 hours, Cleaning - 2 hours. more...
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Losing 0.9 kg a Week
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scoop1971's Weight History
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