Weigh In record (no journal entry) for 02 July 2020
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70 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 92.34g | Prot: 109.25g | Carbs: 148.04g.
Breakfast: Cocoa Powder, Chicken Breast Meat , Sweet Potato , Pic's Crunchy Peanut Butter, So Good Almond Milk, Espresso Coffee, Don Shaved Double Smoked Leg Ham 97% Fat Free, Baby Spinach, Woolworths Extra Large Cage Eggs, Herbal Tea. Lunch: Coles Gluten Free 4 Multi Seed Wraps, Coles White Cup Mushrooms, Don Shaved Double Smoked Leg Ham 97% Fat Free, Liddells Lactose Free Cheese, Leggo's Pizza Sauce with Garlic, Onions & Herbs, Fehlbergs Pickled Jalapenos, Bananas . Snacks/Other: Green & Black's Dark Chocolate 70% Cocoa , Green & Black's Dark Chocolate 70% Cocoa , So Good Almond Milk, Green & Black's Dark Chocolate 70% Cocoa , Twinings Peppermint Tea, Oranges , So Good Unsweetened Almond milk, Espresso Coffee. more...
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Losing 4.2 kg a Week
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ivana123$'s Weight History
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