stephensmith's Journal, 02 Jul 20

Weigh In record (no journal entry) for 02 July 2020

81.5 kg Lost so far: 1 kg. Still to go: 8.5 kg. Diet followed: 100%.

View Diet Calendar, 02 July 2020:

1028 kcal

Fat: 87.99g | Prot: 36.79g | Carbs: 20.78g. Breakfast: Coffee with Milk. Lunch: Tomatoes, Baby Spinach, Beef Sausage. more...

2000 kcal

Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

stephensmith's Weight History