Weigh In record (no journal entry) for 03 July 2020
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67.1 kg
Lost so far: 30.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 81.04g | Prot: 101.44g | Carbs: 13.47g.
Lunch: Vitawerx White Chocolate Bar, Woolworths Champagne Leg Ham, Egg, Mortadella. Dinner: Fountain BBQ Sauce No Added Sugar, Pork Loin (Tenderloin) . Snacks/Other: Vitawerx White Chocolate Bar, Planet Food Almond Flour, Western Star Original Spreadable Butter. more...
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Losing 0.4 kg a Week
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