Weigh In record (no journal entry) for 03 July 2020
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57 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 58.76g | Prot: 66.13g | Carbs: 209.17g.
Breakfast: Tea with Skimmed Milk, Sugar, Liddells Skim Milk, Dried Prune, Coles Quick Oats. Lunch: Gloria Jeans Cappuccino (Regular), McDonald's Cheese & Tomato Toasted Sandwich (White Bread). Dinner: Coles Shortbread Fingers, Gloria Jeans Classic Hot Chocolate (Regular), Chip Shop Chips, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Lollies. more...
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Losing 1.4 kg a Week
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kilostogo's Weight History
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