Weigh In record (no journal entry) for 04 July 2020
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69.4 kg
Lost so far: 16.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 87.40g | Prot: 115.23g | Carbs: 55.83g.
Breakfast: Coles Hash Browns, Short Cut Bacon, Tomatoes, Coles Free Range Eggs, So Good Unsweetened Almond Milk, Espresso Coffee. Lunch: Lemon Juice , So Good Unsweetened Almond milk, Espresso Coffee, Chardonnay Wine, Seafood Bug, Barramundi, Scallops, Lettuce Salad with Assorted Vegetables, Oysters. Dinner: Pic's Crunchy Peanut Butter, Nando's Peri Peri Sauce Medium, Chardonnay Wine, Olive Oil , Chicken Breast, Cooked Snowpea (Pea Pod, from Fresh). Snacks/Other: Walnuts. more...
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steady weight
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ivana123$'s Weight History
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