Weigh In record (no journal entry) for 05 July 2020
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69.4 kg
Lost so far: 16.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 101.75g | Prot: 72.83g | Carbs: 127.89g.
Breakfast: Fried Egg , Tomatoes, Short Cut Bacon, Short Cut Bacon, So Good Unsweetened Almond Milk, Espresso Coffee. Lunch: Olive Oil , Chicken Breast Meat , Snow or Sugar Snap Peas . Dinner: Sabji, Pillsbury 100% Whole Wheat Flour. Snacks/Other: Green & Black's 85% Cocoa Dark Chocolate, So Good Unsweetened Almond Milk, Vodka, Green & Black's 85% Cocoa Dark Chocolate, Espresso Coffee, So Good Unsweetened Almond Milk. more...
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1805 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sexual Activity - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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ivana123$'s Weight History
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