Weigh In record (no journal entry) for 05 July 2020
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 23.68g | Prot: 56.07g | Carbs: 132.08g.
Breakfast: Aldi Sweetener, Lite n' Easy Apricot Jam, Coffee, Woolworths Quick Oats. Lunch: Systemax High Protein Salted Caramel, Aldi Sweetener, Nescafe Cappuccino Decaf , Danone YoPRO Salted Caramel . Dinner: Basmati Rice (Cooked), Chicken Thigh (Skin Not Eaten), Pete Evans Butter Chicken Simmer Sauce. Snacks/Other: Arkadia Chai Tea Spice, Pineapple . more...
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Losing 0.2 kg a Week
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