Weigh In record (no journal entry) for 06 July 2020
|
78 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
839 kcal
|
Fat: 39.12g | Prot: 45.80g | Carbs: 75.45g.
Breakfast: Vitasoy Almond Milk Unsweetened, Espresso Coffee, Berries, Dried Chia Seeds , Flaxseed Seeds . Lunch: Bulla High Protein Cottage Cheese, Mixed Salad Greens. Dinner: Coles Manchego Cheese, Three Mills Bakery Quinoa & Walnut Sourgough, Armenian Lentil Soup. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Almond Milk, Espresso Coffee, Celery . more...
|
|
2490 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|