brentona24's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

85.5 kg Lost so far: 0.2 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

798 kcal

Fat: 22.34g | Prot: 22.95g | Carbs: 114.70g. Dinner: Powdered Protein Supplement, Woolworths Frozen Mixed Vegetables, RACV CLUB Eggplant Cacciatore 600G, Coles Brown Rice 90 Seconds. Snacks/Other: Extra Sugar Free Chewing Gum Bananaberry. more...

2483 kcal

Exercise: indoor rowing machine - 40 minutes, heavy weights - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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brentona24's Journal, 06 Jul 20

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brentona24's Weight History