Weigh In record (no journal entry) for 06 July 2020
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69.4 kg
Lost so far: 16.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 89.43g | Prot: 103.65g | Carbs: 158.18g.
Breakfast: Sabji, Espresso Coffee, So Good Unsweetened Almond Milk, Avocado, Baby Spinach, Don Shaved Double Smoked Leg Ham 97% Fat Free, Egg. Lunch: Bacon, Potato, Baby Spinach, Salmon. Dinner: Pillsbury 100% Whole Wheat Flour. Snacks/Other: So Good Almond Milk, Espresso Coffee, Pic's Crunchy Peanut Butter, Green & Black's 85% Cocoa Dark Chocolate. more...
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steady weight
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ivana123$'s Weight History
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