Weigh In record (no journal entry) for 06 July 2020
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79.8 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 35.80g | Prot: 60.97g | Carbs: 19.30g.
Breakfast: Coffee. Lunch: Chicken Meat. Dinner: Mushrooms , Coles Beef Sausage, Cherry Tomatoes, Lettuce. Snacks/Other: Aeroplane Jelly Lite (Packet), Coles Greek Style Yoghurt, Coca-Cola Coca-Cola Zero (375ml), Water, Coles Mild Cheddar Cheese, So Good Unsweetened Almond Milk. more...
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Gaining 0.3 kg a Week
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