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New goal.
Looking to trim up!
Aiming for goal weight of 58kilograms by end of August
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68.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 43.55g | Prot: 138.71g | Carbs: 226.73g.
Breakfast: Vital Strength Whey Protein Isolate, Coles Rolled Oats (50g). Lunch: Chicken Breast Meat , Sour Dough Bread, Peanut Butter, SunRice Original Thin Rice Cakes, Bananas . Dinner: Broccolini, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 0.3 kg a Week
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