Weigh In record (no journal entry) for 07 July 2020
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84 kg
Lost so far: 1.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 19.34g | Prot: 34.30g | Carbs: 133.64g.
Breakfast: Goulburn Valley Pear Juice, Bosc Pear. Dinner: RACV CLUB Spaghetti and Roasted Vegetables , Coles Frozen Mixed Vegetables - Peas, Corn, Carrot. Snacks/Other: Mayver's Smooth Peanut Butter, Chewing Gum (Sugarless) , Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Extra Sugar Free Chewing Gum Bananaberry, Protein Powder. more...
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2324 kcal
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Exercise:
indoor rowing machine - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 10.5 kg a Week
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brentona24's Weight History
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