Weigh In record (no journal entry) for 07 July 2020
|
66.9 kg
Lost so far: 30.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 95.33g | Prot: 94.64g | Carbs: 19.95g.
Lunch: South Cape Greek Style Fetta, Sauerkraut (Low Sodium, Canned) , Pork Link Sausage (Smoked) . Dinner: Chris' Roasted Capsicum, Fountain Tomato Sauce No Added Sugar, Cooked Sauerkraut, Dill Cucumber Pickles , Bega Tasty Cheese Slices, Coles Sausage Mince, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Vitawerx White Chocolate Bar. more...
|
|
1890 kcal
|
Exercise:
Cross Training - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|