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06.07.2020. start of 11 day shred
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88 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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985 kcal
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Fat: 28.72g | Prot: 71.92g | Carbs: 110.68g.
Breakfast: Coffee, Zucchini, Toasted Mixed Grain Bread, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), Isagenix Ionix Supreme - Natural Fruit Flavour (Liquid), Isagenix Natural Accelerator, Scrambled Egg (Whole, Cooked) . Lunch: Masterfoods Slow Cooker Lamb Casserole, Deep Fried Potato French Fries (from Fresh), Isagenix e+ - Raspberry Flavour, Isagenix IsaDelight- Milk Chocolate. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Cadbury Drinking Chocolate. more...
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