Weigh In record (no journal entry) for 07 July 2020
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 35.36g | Prot: 64.63g | Carbs: 94.43g.
Breakfast: Avocado, Ryvita Multigrain, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Lunch: Isagenix IsaLean Shake - Creamy French Vanilla (Powder), Arnott's Cruskits Original, Cottage Cheese, Mature Onions, Smoked Salmon. Dinner: Egg (Whole) , Mashed Potato (from Fresh), Cabbage , Sweet Potato , Pumpkin , Meat Loaf. more...
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Gaining 1.5 kg a Week
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