brentona24's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

82.8 kg Lost so far: 2.9 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

800 kcal

Fat: 13.16g | Prot: 60.79g | Carbs: 95.32g. Breakfast: Musashi Shred & Burn Protein Hazelnut Espresso, Bosc Pear. Dinner: Tip Top Raisin Toast, Greenseas Tuna in Springwater, SunRice Brown Rice 90 Seconds, Macro Psyllium Husk. Snacks/Other: Chewing Gum. more...

2529 kcal

Exercise: heavy weights - 55 minutes, indoor rowing machine - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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brentona24's Journal, 08 Jul 20

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brentona24's Weight History