Weigh In record (no journal entry) for 08 July 2020
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69.1 kg
Lost so far: 16.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 43.63g | Prot: 57.69g | Carbs: 132.84g.
Breakfast: Espresso Coffee, So Good Unsweetened Almond milk, Pic's Crunchy Peanut Butter. Lunch: Liddells Lactose Free Cheese , Coles Gluten Free 4 Multi Seed Wraps , Leggo's Pizza Sauce with Garlic, Onions & Herbs, Fehlbergs Pickled Jalapenos , Bacon, Coles White Cup Mushrooms, Bioglan Brown Rice Protein Powder. Snacks/Other: Eat Real Lentil Chips Chilli & Lemon, Eat Real Lentil Chips Chilli & Lemon, Bananas . more...
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2104 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 23 hours. more...
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Losing 0.7 kg a Week
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ivana123$'s Weight History
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