Weigh In record (no journal entry) for 08 July 2020
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60.8 kg
Lost so far: 5.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 37.79g | Prot: 63.93g | Carbs: 102.83g.
Breakfast: Coffee (Brewed From Grounds) , Sunsweet Pitted Prunes, Queen 100% Pure Canadian Maple Syrup, Lowfat Plain Yoghurt, Aussie Farmers Direct Whole Milk, Lucky Sunflower Kernels, Sanitarium Pumpkin Seeds Pepitas, Coles White Chia, Woolworths Traditional Rolled Oats. Lunch: Helga's Lower Carb Wraps, Aussie Farmers Direct Low Fat Milk, Anchovy (Drained Solids in Oil, Canned) , Coles Light Mozzarella Shredded Cheese, Mutti Passata. Dinner: Boiled Egg, Dill , Chicken Breast Meat , Chicken Stock (Home Prepared) . Snacks/Other: Pears , Kiwi Fruit. more...
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1705 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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olive2377's Weight History
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