Weigh In record (no journal entry) for 09 July 2020
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81.7 kg
Lost so far: 4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 17.34g | Prot: 64.89g | Carbs: 104.18g.
Breakfast: Chewing Gum (Sugarless), Bosc Pear. Dinner: John West Tempters Salmon in Springwater, Macro Psyllium Husk, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, RACV CLUB Eggplant Cacciatore 600G. Snacks/Other: Extra Spearmint Chewing Gum, Chewing Gum (Sugarless). more...
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Losing 7.7 kg a Week
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brentona24's Weight History
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