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Started a new medication last week 😕
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 36.18g | Prot: 54.88g | Carbs: 215.56g.
Breakfast: Tea with Skimmed Milk, Liddells Skim Milk, Dried Prune, Sugar, Coles Quick Oats. Lunch: Schweppes Lemon Lime & Bitters, McCain Beer Battered Steak Cut Fries, McDonald's Ham, Cheese & Tomato Toasted Sandwich (White Bread). Dinner: Devondale Extra Soft Butter, White Bread , Vegetable Soup. Snacks/Other: Strawberries X5, Honey , Chamomile Tea (Brewed) , Liddells Lactose Free Skim Milk, Jarrah Chai Latte, McVitie's Digestive Biscuits. more...
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Gaining 1.1 kg a Week
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kilostogo's Weight History
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