Weigh In record (no journal entry) for 09 July 2020
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 45.75g | Prot: 102.82g | Carbs: 63.85g.
Breakfast: Coffee, Aldi Sweetener. Lunch: Coles Sultana & Apple Snack Pack, Danone YoPRO Salted Caramel, Systemax High Protein Salted Caramel, Aldi Sweetener, Decaffeinated Coffee, Decaffeinated Coffee, Aldi Sweetener. Dinner: Salad Dressing, Aldi Crunchy Salad Kit, Bluefin Tuna (Fish). Snacks/Other: Peanut Butter, Nescafe Cappuccino Decaf, Aldi Sweetener. more...
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Losing 0.5 kg a Week
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