brentona24's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

82.1 kg Lost so far: 3.6 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

868 kcal

Fat: 21.51g | Prot: 82.32g | Carbs: 71.34g. Breakfast: Musashi Shred & Burn Protein Hazelnut Espresso, Bosc Pear . Dinner: Toasted Raisin Bread, Globus Dill Cucumbers, Black Fungus, John West Light Tuna in Springwater, RACV CLUB Eggplant Cacciatore 600G. Snacks/Other: Chewing Gum (Sugarless). more...

519 kcal

Exercise: park core - 15 minutes, indoor rowing machine - 45 minutes, Samsung Health - 23 hours. more...

Gaining 2.8 kg a Week

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brentona24's Journal, 10 Jul 20

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brentona24's Weight History