Weigh In record (no journal entry) for 10 July 2020
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 50.56g | Prot: 87.39g | Carbs: 261.17g.
Breakfast: Sugar, Tea with Skimmed Milk, Liddells Skim Milk, Dried Prune, Coles Quick Oats. Lunch: Gloria Jeans Cappuccino (Regular), Date, Dried Apricot, Banana Bread, Apples . Dinner: Protein Bar, Sugar, Tea with Skimmed Milk, Deep Fried Potato French Fries (from Fresh), McCain Ham & Pineapple Pizza. more...
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Losing 1.4 kg a Week
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kilostogo's Weight History
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