Weigh In record (no journal entry) for 10 July 2020
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66.7 kg
Lost so far: 31 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 139.03g | Prot: 126.77g | Carbs: 26.81g.
Lunch: Kimchi, Kikkoman Soy Sauce, Lilydale Chicken Breast. Dinner: Coles Sliced Pepperoni Salami, Bega Tasty Grated Cheese, Macro Almond Meal, Woolworths Select Mozzarella Shredded Cheese. Snacks/Other: Vitawerx White Chocolate Bar, Coles Macadamias, Vitawerx Choc Coconut Rough Bar , Vitawerx Choc Coconut Rough Bar. more...
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Losing 0.5 kg a Week
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