Weigh In record (no journal entry) for 10 July 2020
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98.7 kg
Lost so far: 11.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 83.48g | Prot: 71.05g | Carbs: 83.01g.
Breakfast: Woolworths Fresh Bacon Middle Rashers, Egg (Whole) , Toasted White Bread . Lunch: Pampas Puff Pastry, Macro Organic Chicken & Leek Soup. Dinner: Lamb Chop. Snacks/Other: Cadbury Dairy Milk Chocolate. more...
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Losing 0.7 kg a Week
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Addster181's Weight History
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