Weigh In record (no journal entry) for 12 July 2020
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96.5 kg
Lost so far: 13.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 82.98g | Prot: 97.79g | Carbs: 151.13g.
Lunch: Tassal Tasmanian Smoked Salmon, Philadelphia Original Cream Cheese, Woolworths Turkish Bread, Hard-Boiled Egg , Kiwi Fruit, Oranges . Dinner: Gravox Traditional, Roasted Potato (Fat Added in Cooking), Shoulder Pork Roast (Lean Only Eaten). Snacks/Other: Coles Lamington, Coles Madeira Cake, Cheezels Original Cheezels. more...
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2989 kcal
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Exercise:
Standing - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Addster181's Weight History
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