Weigh In record (no journal entry) for 12 July 2020
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78.3 kg
Lost so far: 6.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 66.93g | Prot: 69.86g | Carbs: 86.23g.
Breakfast: Twinings Peppermint Tea. Lunch: Helga's Wholemeal Bread, Poached Egg , Westacre Australian Tasty Cheese, Woolworths Fresh Bacon Middle Rashers. Dinner: Gravox Lamb & Rosemary Gravy, Green Peas (Frozen) , Cooked Carrots (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) , Lamb Loin Chop. Snacks/Other: Shiraz Wine, Pure Blonde Low Carb Beer. more...
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Losing 0.3 kg a Week
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Kadorite's Weight History
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