Weigh In record (no journal entry) for 13 July 2020
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77 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 59.20g | Prot: 65.92g | Carbs: 94.36g.
Breakfast: Blueberries, Strawberries, Vitasoy Almond Milk Unsweetened, Flax Farms Flax Almond Baking Meal, The Chia Co Black Chia Seeds. Lunch: King Island Dairy Smoked Cheddar, Tip Top Wholemeal English Muffin, Armenian Lentil Soup. Dinner: Frico Maasdam Cheese, Woolworths Sourdough Seeds & Grains Rolls, Chicken barley soup. Snacks/Other: Cherry cacao energy balls, Hazelnuts or Filberts Nuts , Vitasoy Almond Milk Unsweetened, Espresso Coffee. more...
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2215 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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