Weigh In record (no journal entry) for 13 July 2020
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69.7 kg
Lost so far: 16.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 110.57g | Prot: 120.21g | Carbs: 176.49g.
Breakfast: Cocobella Coconut Yoghurt, Lucky Sunflower Kernels, Blueberries , Coles Hemp Seeds, So Good Unsweetened Almond milk, Espresso Coffee. Elevenses: Tangerines (Mandarin Oranges). Lunch: Avocado, Simply 7 Lentil Chips Sea Salt, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Breast, Zucchini, Cooked Snowpea (Pea Pod, from Fresh), Bioglan Brown Rice Protein Powder. Tea: Espresso Coffee, So Good Unsweetened Almond milk. Dinner: Olive Oil , Baby Spinach, Besan Ladoo, Zucchini, Salmon. Snacks/Other: So Good Unsweetened Almond Milk, Besan Ladoo. more...
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2064 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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ivana123$'s Weight History
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