Weigh In record (no journal entry) for 14 July 2020
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69 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 99.43g | Prot: 153.14g | Carbs: 130.16g.
Breakfast: Espresso Coffee, So Good Unsweetened Almond Milk, Pic's Crunchy Peanut Butter. Lunch: Cooked Snowpea (Pea Pod, from Fresh), Chicken Breast Meat , Zucchini, Mature Onions, Olive Oil , Tangerines (Mandarin Oranges), Macro White Quinoa. Dinner: Remedy Kombucha Ginger Lemon Kombucha , Liddells Lactose Free Cheese, Cooked Snowpea (Pea Pod, from Fresh), Coles Baby Spinach, Garlic , Mature Onions, Coles Mince Beef 5 Star Extra Lean. Snacks/Other: Besan Ladoo, So Good Unsweetened Almond Milk, BSC Clean Vegan Protein Salted Caramel, Pic's Crunchy Peanut Butter. more...
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Losing 4.9 kg a Week
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ivana123$'s Weight History
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