Weigh In record (no journal entry) for 14 July 2020
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94.3 kg
Lost so far: 7.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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6093 kcal
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Fat: 337.28g | Prot: 295.33g | Carbs: 393.73g.
Breakfast: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk, Tea with Skimmed Milk. Lunch: KP Original Salted Peanuts, Walkers Cheese & Onion Crisps (25g), Skips Crisps, Tesco Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Dinner: Nestle Smarties, Walkers Wotsits (16.5g), Walkers Ready Salted Crisps (25g), Walkers Ready Salted Crisps (25g), Walkers Wotsits (16.5g), Tea with Skimmed Milk, Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Snacks/Other: Brie Cheese , Aldi French Brie, Sainsbury's German Salami, Crips Quavers, Tesco Cheese Curls, Kerrygold Red Leicester Cheese, Brie Cheese, Tesco Skimmed Milk, Smarties, Oscar Mayer Hard Salami, Smarties, Tesco Skimmed Milk. more...
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2574 kcal
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Exercise:
Cross Training - 23 minutes, Weight Training (moderate) - 6 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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mushypeakeck's Weight History
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