Weigh In record (no journal entry) for 15 July 2020
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69 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 75.07g | Prot: 101.13g | Carbs: 176.20g.
Breakfast: Espresso Coffee, So Good Unsweetened Almond Milk, Bananas . Elevenses: BSC Clean Vegan Protein Salted Caramel . Lunch: Liddells Lactose Free Cheese, Fehlbergs Pickled Jalapenos, Leggo's Pizza Sauce with Garlic, Onions & Herbs, Coles Gluten Free 4 Multi Seed Wraps , Baby Spinach, Mature Onions, Coles White Cup Mushrooms. Tea: Brazil Nuts. Dinner: Besan Ladoo, Chicken Breast, Macro White Quinoa. Snacks/Other: Besan Ladoo, Remedy Kombucha Ginger Lemon Kombucha , Carrot Juice. more...
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steady weight
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ivana123$'s Weight History
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