Weigh In record (no journal entry) for 15 July 2020
|
61 kg
Lost so far: 5.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 36.94g | Prot: 97.48g | Carbs: 92.98g.
Breakfast: Cobram Estate Extra Virgin Olive Oil, Capsicum, Coffee (Brewed From Grounds) , Aussie Farmers Direct Low Fat Milk, Puregg Simply Egg Whites, Tuna salad. Lunch: Cantaloupe (Rockmelon). Dinner: Jarlsberg Cheese, Steggles Turkey Mince, Cherry Tomatoes, V8 Original, Granny Smith Apples, Red Potatoes (Flesh and Skin) , Onions , Egg (Whole) , Cobram Estate Extra Virgin Olive Oil, Kohlrabi. Snacks/Other: Nobbys Beef Jerky - Original, Earl Grey Tea, Cucumber (with Peel) , Dairy Farmers Skim Milk, Aldi Protein Bar. more...
|
|
1934 kcal
|
Exercise:
Elliptical - 36 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
olive2377's Weight History
|