brentona24's Journal, 16 Jul 20

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Weigh In record (no journal entry) for 16 July 2020

82 kg Lost so far: 3.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

982 kcal

Fat: 25.21g | Prot: 91.07g | Carbs: 91.23g. Breakfast: Bosc Pear. Lunch: Chewing Gum (Sugarless) . Dinner: RACV CLUB Eggplant Cacciatore 600G, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Powdered Protein Supplement, Greenseas Tuna in Springwater. more...

602 kcal

Exercise: theraband park - 45 minutes, indoor rowing machine - 45 minutes, Samsung Health - 22 hours and 30 minutes. more...

Losing 2.1 kg a Week

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brentona24's Journal, 16 Jul 20

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brentona24's Weight History