Weigh In record (no journal entry) for 16 July 2020
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68.9 kg
Lost so far: 17.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 92.97g | Prot: 106.13g | Carbs: 118.22g.
Breakfast: Simply 7 Lentil Chips Sea Salt, Twinings Peppermint Tea, Espresso Coffee, Cocobella Coconut Yoghurt, Coles Hemp Seeds, Blueberries , Vitasoy Almond Milk Unsweetened. Lunch: Liddells Lactose Free Cheese , Garlic , Red Onions, Coles White Cup Mushrooms, Coles Mince Beef 5 Star Extra Lean, Sweet Potato . Tea: Zucchini. Dinner: Mayver's Dark Roasted Peanut Butter, Baby Spinach, Salmon. Snacks/Other: Vitasoy Almond Milk Unsweetened. more...
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Losing 0.7 kg a Week
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ivana123$'s Weight History
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