Weigh In record (no journal entry) for 16 July 2020
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74.5 kg
Lost so far: 60.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 57.29g | Prot: 67.94g | Carbs: 137.83g.
Breakfast: Butter , Don Latvian Liverwurst , Arnott's Vita-Weat, Liddells Low Fat Lactose Free Milk, Nespresso Coffee Capsule. Lunch: Tuna Sandwich. Dinner: Chip Shop Chips, Steak Sandwich . Snacks/Other: Dr Sieggal’S Cookies. more...
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steady weight
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Mimmsmars's Weight History
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